I’ve started a blog entry a few times this week. Each time, after a few sentences, I’ve hit the “delete” key on the keyboard. Ever feel like you’d wish you could hit the “delete” key on a few things in your day?

A plethora of dental appointments … delete!

Raising my voice rather than taking a moment to breathe first … delete!

The long unmoving line of traffic … delete!

The list of errands I didn’t get to yesterday … delete!

My messy kitchen calling my name … delete!

The important papers I can’t find … delete!

As technology and our society advance, the distractions around us increase. I’ve always been a bit bold in resisting a trend, but when it comes to distractions, I buck fiercely. Life is chaotic enough without added demands and disruptions. The schedule of a parent is busy regardless.

When I fight the urge to hit the “delete” key during my day, I often take time out to think about our next vacation.  I lean back in my chair and close my eyes while I listen to soothing music. I imagine the ocean waves rhythmically splashing to the shoreline. The gentle breeze minimizing the heat from the day while swaying hammocks signal their sanctuary.

In moments, I’m there. I’ve never fallen asleep during these virtual vacations, but when I open my eyes a few minutes later, I feel like I’ve rested. It’s my temporary retreat from the day.

Whether it’s taking a walk, closing your eyes in a chair, or even a hot bubble bath — take a few minutes to retreat from your day or rest on a virtual vacation. It’s not a distraction, but a necessary appointment!