To watch my daughter clean her room is synonymous with watching someone overflow with excitement about life. However, she hates to clean her room. I share her aversion to cleaning, but taught her early on how to push through the undesirable tasks — crank up the music!
Music has a way of offering a different focus as you do the unlikable.
As she picks up items off the floor singing away, she stops briefly when the beat hits just right so she can burst into a musical dance break. She grabs an invisible microphone as she watches herself dance in the mirror. As the music flows through the house, I cannot help but bounce, tap, and sway where I am at as well. It is infectious.

